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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_center17697.61 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2063.53 lbs

2. Barbell Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2155.02 lbs

3. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 4795.05 lbs

4. Isolateral Chest Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs
  • Set 6: 6 x 192.9 lbs
  • Set 7: 6 x 192.9 lbs

Total: 8002.78 lbs

5. Chest Press (Machine)

  • Set 1: 3 x 134.48 lbs

Total: 403.45 lbs

6. Tricep Pulldown

  • Set 1: 6 x 46.3 lbs

Total: 277.78 lbs