Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2018
1 h
27 sets, 195 reps
21242.64 lbs

1. Incline Dumbbell Chest Press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 148.81 lbs
Set 8: 5 x 148.81 lbs
Set 9: 5 x 148.81 lbs

Total: 6542.22 lbs

3. Dips (Chest)

Set 1: 9 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

4. Isolateral Chest Press

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4232.88 lbs

5. Chest Press (Machine)

Set 1: 3 x 134.48 lbs
Set 2: 2 x 130.07 lbs
Set 3: 4 x 124.56 lbs
Set 4: 6 x 119.05 lbs
Set 5: 7 x 112.44 lbs

Total: 2663.18 lbs

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