Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2017
1 h
28 sets, 191 reps
21411.29 lbs

1. Incline Dumbell Chest Press

Set 1: 5 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 5 x 97 lbs
Set 4: 5 x 97 lbs
Set 5: 5 x 97 lbs

Total: 2407.45 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs
Set 9: 7 x 132.28 lbs

Total: 6900.47 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Isolateral Chest Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs
Set 8: 10 x 88.18 lbs

Total: 4960.4 lbs

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