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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableApril 22nd, 2016
  • schedule1 h
  • equalizer18 sets,  164 reps
  • fitness_center15079.62 lbs

1. Incline Dumbell Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Barbell Bench Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

3. Dips

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

4. Shoulder Press (Machine)

  • Set 1: 5 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 60.63 lbs

Total: 2369.97 lbs