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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJuly 15th, 2016
  • schedule1 h
  • equalizer18 sets,  91 reps
  • fitness_center12274.24 lbs

1. Incline Dumbell Chest Press

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs

Total: 2866.01 lbs

2. Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 1 x 159.84 lbs
  • Set 8: 3 x 159.84 lbs

Total: 4618.68 lbs

3. Isolateral Chest Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 181.88 lbs

Total: 4265.94 lbs

4. Tricep Pulldown

  • Set 1: 10 x 52.36 lbs

Total: 523.6 lbs