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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule53 minutes
  • equalizer17 sets,  120 reps
  • fitness_center16226.02 lbs

1. Incline Dumbell Chest Press

  • Set 1: 7 x 105.82 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 4 x 105.82 lbs
  • Set 4: 3 x 97 lbs

Total: 1984.16 lbs

2. Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

4. Isolateral Chest Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs