Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableAugust 5th, 2016
  • schedule1 h
  • equalizer16 sets,  87 reps
  • fitness_center12875 lbs

1. Barbell Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4679.31 lbs

2. Dips

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

3. Isolateral Chest Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2821.92 lbs

4. Incline Barbell Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4050.99 lbs