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Deutschexpand_more

Chest and Triceps

nach blee

Einstellungen

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Zusammenfassung

  • event_availableAugust 23rd, 2016
  • schedule1 h
  • equalizer15 sets,  83 reps
  • fitness_center12246.68 lbs

1. Barbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4161.23 lbs

2. Dips

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Incline Barbell Bench Press

  • Set 1: 4 x 137.79 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 5 x 126.77 lbs

Total: 3455.75 lbs