Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableAugust 1st, 2016
  • schedule1 h
  • equalizer24 sets,  144 reps
  • fitness_center20531.65 lbs

1. Barbell Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4651.75 lbs

2. Dips

  • Set 1: 3 x 167.55 lbs
  • Set 2: 3 x 132.28 lbs

Total: 899.49 lbs

3. Isolateral Chest Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 6 x 181.88 lbs

Total: 4089.57 lbs

4. Upright Plate Chest Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Tricep Pulldown

  • Set 1: 10 x 523.6 lbs
  • Set 2: 10 x 52.36 lbs
  • Set 3: 10 x 57.87 lbs

Total: 6338.29 lbs

6. Incline Barbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 4023.44 lbs