Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2017
1 h
28 sets, 294 reps
28410.97 lbs

1. Incline Dumbell Chest Press

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 1940.07 lbs

2. Barbell Bench Press

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 14 x 99.21 lbs
Set 4: 13 x 99.21 lbs
Set 5: 13 x 99.21 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 99.21 lbs
Set 8: 11 x 99.21 lbs
Set 9: 11 x 99.21 lbs
Set 10: 10 x 99.21 lbs
Set 11: 10 x 99.21 lbs

Total: 13492.29 lbs

3. Dips (Chest)

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

4. Isolateral Chest Press

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

5. Pectorial Fly (Machine)

Set 1: 8 x 103.62 lbs
Set 2: 7 x 103.62 lbs
Set 3: 6 x 103.62 lbs

Total: 2175.96 lbs

6. Incline Barbell Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 5952.48 lbs

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