Chest and Triceps

by blee

Settings

lbskgs

Summary

June 28th, 2017
55 minutes
17 sets, 204 reps
6912.75 lbs

1. Incline Dumbell Chest Press

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs
Set 5: 12 x 36.29 lbs

Total: 2177.24 lbs

2. Chest Press (Machine)

Set 1: 12 x 40.82 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 40.82 lbs

Total: 1524.07 lbs

3. Flat Bench Dumbell Press

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs
Set 5: 12 x 40.82 lbs

Total: 2449.4 lbs

4. Cable Chest Cross

Set 1: 12 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 762.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined