Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2017
55 minutes
17 sets, 204 reps
15240 lbs

1. Incline Dumbell Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4800 lbs

2. Chest Press (Machine)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 90 lbs

Total: 3360 lbs

3. Flat Bench Dumbell Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5400 lbs

4. Cable Chest Cross

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1680 lbs

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