Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2016
1 h
31 sets, 283 reps
17138.74 lbs

1. Incline Dumbell Chest Press

Set 1: 6 x 114.64 lbs
Set 2: 6 x 114.64 lbs
Set 3: 6 x 114.64 lbs
Set 4: 6 x 114.64 lbs
Set 5: 6 x 114.64 lbs
Set 6: 6 x 114.64 lbs
Set 7: 10 x 97 lbs
Set 8: 10 x 97 lbs
Set 9: 9 x 97 lbs
Set 10: 10 x 88.18 lbs
Set 11: 10 x 79.37 lbs
Set 12: 11 x 70.55 lbs
Set 13: 11 x 61.73 lbs
Set 14: 14 x 61.73 lbs
Set 15: 5 x 61.73 lbs
Set 16: 13 x 52.91 lbs
Set 17: 12 x 52.91 lbs
Set 18: 9 x 52.91 lbs
Set 19: 7 x 52.91 lbs
Set 20: 10 x 44.09 lbs
Set 21: 12 x 44.09 lbs
Set 22: 12 x 44.09 lbs
Set 23: 7 x 44.09 lbs
Set 24: 10 x 35.27 lbs
Set 25: 10 x 35.27 lbs

Total: 15926.19 lbs

2. Dips

Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

3. Upright Plate Chest Press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined