Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2018
43 minutes
20 sets, 122 reps
13767.87 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs
Set 9: 5 x 154.32 lbs

Total: 6680.01 lbs

2. Isolateral Chest Press

Set 1: 4 x 132.28 lbs

Total: 529.11 lbs

3. Pectorial Fly (Machine)

Set 1: 5 x 119.05 lbs

Total: 595.25 lbs

4. Chest Press (Machine)

Set 1: 5 x 103.62 lbs
Set 2: 5 x 103.62 lbs
Set 3: 5 x 103.62 lbs

Total: 1554.26 lbs

5. Incline Barbell Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 4409.25 lbs

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