Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJune 26th, 2017
  • schedule48 minutes
  • equalizer15 sets,  85 reps
  • fitness_center9650.74 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 4 x 154.32 lbs
  • Set 9: 3 x 154.32 lbs
  • Set 10: 3 x 154.32 lbs

Total: 6476.08 lbs

2. Incline Barbell Bench Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3174.66 lbs