Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2016
1 h
20 sets, 109 reps
15542.59 lbs

1. Barbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 4734.43 lbs

2. Dips

Set 1: 7 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2932.15 lbs

3. Triceps Press

Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

4. Isolateral Chest Press

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

5. Tricep Pulldown

Set 1: 10 x 54.01 lbs

Total: 540.13 lbs

6. Incline Barbell Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 4 x 137.79 lbs
Set 5: 5 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 3808.49 lbs

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