Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
51 minutes
17 sets, 142 reps
14206.59 lbs

1. Incline Dumbell Chest Press

Set 1: 7 x 97 lbs
Set 2: 7 x 97 lbs
Set 3: 7 x 97 lbs
Set 4: 7 x 97 lbs
Set 5: 7 x 97 lbs

Total: 3395.12 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 137.79 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7165.02 lbs

3. Isolateral Chest Press

Set 1: 9 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2535.32 lbs

4. Tricep Pulldown

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs

Total: 1111.13 lbs

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