Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2018
1 h
25 sets, 171 reps
20781.88 lbs

1. Incline Dumbbell Chest Press

Set 1: 8 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs
Set 5: 8 x 105.82 lbs

Total: 4232.88 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 143.3 lbs
Set 5: 1 x 170.86 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs
Set 8: 5 x 165.35 lbs
Set 9: 5 x 165.35 lbs
Set 10: 5 x 165.35 lbs

Total: 7159.51 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

4. Isolateral Chest Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 6 x 143.3 lbs

Total: 4442.31 lbs

5. Push Ups

Set 1: 9 x 79.37 lbs

Total: 714.3 lbs

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