Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule1 h
  • equalizer17 sets,  149 reps
  • fitness_center15325.99 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 126.77 lbs
  • Set 6: 10 x 126.77 lbs
  • Set 7: 10 x 121.25 lbs
  • Set 8: 6 x 121.25 lbs
  • Set 9: 10 x 115.74 lbs
  • Set 10: 10 x 110.23 lbs
  • Set 11: 6 x 110.23 lbs

Total: 11805.75 lbs

2. Pectorial Fly (Machine)

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

3. Tricep Pulldown

  • Set 1: 10 x 46.85 lbs
  • Set 2: 5 x 46.85 lbs
  • Set 3: 8 x 41.34 lbs

Total: 1033.42 lbs