Chest and Triceps

by blee

Settings

lbskgs

Summary

June 20th, 2017
1 h
27 sets, 233 reps
11509.5 lbs

1. Barbell Bench Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 31.75 lbs
Set 6: 5 x 31.75 lbs
Set 7: 5 x 31.75 lbs
Set 8: 5 x 31.75 lbs
Set 9: 5 x 31.75 lbs

Total: 1315.42 lbs

2. Dips (Chest)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 11 x 27.22 lbs

Total: 843.68 lbs

3. Isolateral Chest Press

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Pectorial Fly (Machine)

Set 1: 12 x 23.59 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs

Total: 849.12 lbs

5. Chest Press (Machine)

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 580.6 lbs

6. Incline Barbell Bench Press

Set 1: 5 x 26.08 lbs
Set 2: 5 x 26.08 lbs
Set 3: 5 x 26.08 lbs
Set 4: 5 x 26.08 lbs
Set 5: 5 x 26.08 lbs
Set 6: 18 x 18.14 lbs

Total: 978.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined