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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer27 sets,  233 reps
  • fitness_center25374.1 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs
  • Set 9: 5 x 154.32 lbs

Total: 6393.41 lbs

2. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4100.6 lbs

3. Isolateral Chest Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Pectorial Fly (Machine)

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

5. Chest Press (Machine)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

6. Incline Barbell Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 18 x 88.18 lbs

Total: 4756.47 lbs