Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2016
1 h
23 sets, 200 reps
20430.24 lbs

1. Dips

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

2. Isolateral Chest Press

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

3. Pectorial Fly (Machine)

Set 1: 8 x 103.62 lbs
Set 2: 8 x 103.62 lbs
Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

4. Tricep Pulldown

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs

Total: 1111.13 lbs

5. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs
Set 6: 10 x 115.74 lbs
Set 7: 10 x 115.74 lbs

Total: 7440.6 lbs

6. Decline Dumbell Bench Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 2910.1 lbs

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