Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule54 minutes
  • equalizer14 sets,  84 reps
  • fitness_center10859.97 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs
  • Set 5: 6 x 114.64 lbs
  • Set 6: 6 x 114.64 lbs

Total: 4127.05 lbs

2. Barbell Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 4872.22 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

4. Chest Press (Machine)

  • Set 1: 4 x 134.48 lbs

Total: 537.93 lbs