Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2017
1 h
24 sets, 190 reps
20396.49 lbs

1. Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 6475 lbs

2. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Isolateral Chest Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Incline Barbell Bench Press

Set 1: 6 x 95 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 6 x 110 lbs

Total: 3870 lbs

5. Wide Chest Press (Machine)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined