Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2018
53 minutes
20 sets, 158 reps
16089.34 lbs

1. Incline Dumbbell Chest Press

Set 1: 8 x 114.64 lbs
Set 2: 7 x 114.64 lbs
Set 3: 6 x 114.64 lbs
Set 4: 7 x 114.64 lbs
Set 5: 6 x 114.64 lbs
Set 6: 2 x 114.64 lbs

Total: 4127.05 lbs

2. Isolateral Chest Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Chest Press (Machine)

Set 1: 4 x 124.56 lbs

Total: 498.24 lbs

4. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs
Set 7: 8 x 121.25 lbs
Set 8: 8 x 121.25 lbs

Total: 7054.79 lbs

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