Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2016
1 h
24 sets, 162 reps
16752.09 lbs

1. Incline Dumbell Chest Press

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs
Set 8: 6 x 154.32 lbs
Set 9: 4 x 154.32 lbs
Set 10: 2 x 154.32 lbs
Set 11: 3 x 154.32 lbs
Set 12: 1 x 154.32 lbs

Total: 8179.15 lbs

3. Dips (Chest)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

4. Incline Barbell Bench Press

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 3968.32 lbs

5. Cable Chest Cross

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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