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Chest and Triceps

nach blee

Einstellungen

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Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule1 h
  • equalizer21 sets,  157 reps
  • fitness_center17791.3 lbs

1. Incline Dumbell Chest Press

  • Set 1: 4 x 97 lbs
  • Set 2: 4 x 97 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 2 x 70.55 lbs

Total: 1111.13 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 10 x 121.25 lbs
  • Set 10: 10 x 121.25 lbs
  • Set 11: 10 x 121.25 lbs
  • Set 12: 6 x 121.25 lbs
  • Set 13: 5 x 121.25 lbs

Total: 13966.28 lbs

3. Dips

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

4. Pectorial Fly (Machine)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs

Total: 2052.5 lbs