Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2018
2 h
21 sets, 224 reps
21678.05 lbs

1. Incline Dumbbell Chest Press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 137.79 lbs

Total: 6558.75 lbs

3. Dips (Chest)

Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

4. Triceps Press

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

5. Incline Barbell Bench Press

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Flat Bench Dumbbell Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

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