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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJuly 13th, 2017
  • schedule1 h
  • equalizer27 sets,  223 reps
  • fitness_center25724.64 lbs

1. Incline Dumbell Chest Press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 5 x 159.84 lbs
  • Set 9: 5 x 159.84 lbs

Total: 6531.19 lbs

3. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Triceps Press

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4629.71 lbs

5. Isolateral Chest Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Incline Barbell Bench Press

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs
  • Set 6: 6 x 115.74 lbs

Total: 4166.74 lbs