Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2017
1 h
25 sets, 204 reps
18992.82 lbs

1. Barbell Bench Press

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 6 x 121.25 lbs

Total: 4695.85 lbs

2. Isolateral Chest Press

Set 1: 10 x 88.18 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2116.44 lbs

3. Tricep Pulldown

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs

Total: 8212.22 lbs

5. Flat Bench Dumbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

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