Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2017
1 h
23 sets, 245 reps
22822.25 lbs

1. Incline Dumbell Chest Press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 2539.73 lbs

2. Barbell Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 99.21 lbs
Set 4: 14 x 99.21 lbs
Set 5: 13 x 99.21 lbs
Set 6: 12 x 99.21 lbs
Set 7: 11 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs
Set 10: 10 x 99.21 lbs
Set 11: 13 x 99.21 lbs

Total: 12698.63 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 2910.1 lbs

4. Isolateral Chest Press

Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

5. Incline Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3968.32 lbs

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