Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2017
1 h
29 sets, 251 reps
27445.35 lbs

1. Incline Dumbell Chest Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 88.18 lbs

Total: 4285.79 lbs

2. Barbell Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 121.25 lbs
Set 8: 10 x 121.25 lbs
Set 9: 10 x 121.25 lbs
Set 10: 8 x 126.77 lbs
Set 11: 7 x 132.28 lbs
Set 12: 6 x 137.79 lbs

Total: 13128.53 lbs

3. Dips (Chest)

Set 1: 1 x 154.32 lbs
Set 2: 4 x 132.28 lbs

Total: 683.43 lbs

4. Triceps Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Isolateral Chest Press

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 88.18 lbs

Total: 1940.07 lbs

6. Pectorial Fly (Machine)

Set 1: 10 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 103.62 lbs

Total: 3108.52 lbs

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