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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer18 sets,  112 reps
  • fitness_center11626.35 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 1 x 165.35 lbs
  • Set 8: 4 x 154.32 lbs
  • Set 9: 5 x 154.32 lbs
  • Set 10: 5 x 154.32 lbs

Total: 6646.94 lbs

2. Incline Barbell Bench Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 0 x 0 lbs

Total: 2579.41 lbs

3. Cable Chest Cross

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 80 lbs

Total: 2400 lbs