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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableMay 13th, 2016
  • schedule1 h
  • equalizer21 sets,  134 reps
  • fitness_center15926.19 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs
  • Set 5: 6 x 114.64 lbs
  • Set 6: 6 x 114.64 lbs

Total: 4127.05 lbs

2. Barbell Bench Press

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 1 x 137.79 lbs

Total: 4271.46 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Shoulder Press (Machine)

  • Set 1: 7 x 76.06 lbs

Total: 532.42 lbs

5. Triceps Press

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs

Total: 1697.56 lbs

6. Pectorial Fly (Machine)

  • Set 1: 7 x 109.13 lbs
  • Set 2: 7 x 109.13 lbs

Total: 1527.8 lbs

7. Chest Press (Machine)

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs

Total: 1124.36 lbs