Anmelden
Deutschexpand_more

Chest and Triceps

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2016
  • schedule1 h
  • equalizer25 sets,  168 reps
  • fitness_center24314.78 lbs

1. Barbell Bench Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 6 x 137.79 lbs
  • Set 7: 6 x 137.79 lbs

Total: 5621.79 lbs

2. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Triceps Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2777.82 lbs

4. Isolateral Chest Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 6525.68 lbs

5. Pectorial Fly (Machine)

  • Set 1: 5 x 134.48 lbs
  • Set 2: 6 x 134.48 lbs

Total: 1479.3 lbs

6. Chest Press (Machine)

  • Set 1: 6 x 119.05 lbs
  • Set 2: 6 x 134.48 lbs
  • Set 3: 6 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs
  • Set 5: 6 x 134.48 lbs

Total: 3941.87 lbs