Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2017
36 minutes
21 sets, 240 reps
22751.71 lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

2. Dips (Chest)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Isolateral Chest Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs
Set 7: 12 x 88.18 lbs
Set 8: 20 x 88.18 lbs

Total: 9171.23 lbs

Name

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