Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2018
40 minutes
17 sets, 136 reps
13464.73 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 137.79 lbs
Set 8: 5 x 137.79 lbs

Total: 5869.81 lbs

2. Isolateral Chest Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Incline Barbell Bench Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 9 x 99.21 lbs

Total: 4067.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined