Chest (Endurance Week 1)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2017
1 h
33 sets, 330 reps
28285.31 lbs

1. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs

Total: 7495.72 lbs

2. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs

Total: 7054.79 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 79.37 lbs

Total: 6349.31 lbs

4. Pectorial Fly (Machine)

Set 1: 10 x 68.34 lbs
Set 2: 10 x 68.34 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 68.34 lbs
Set 5: 10 x 68.34 lbs

Total: 3417.17 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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