Chest (Endurance Week 2)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2017
1 h
31 sets, 278 reps
25843.69 lbs

1. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs
Set 7: 10 x 93.7 lbs
Set 8: 10 x 93.7 lbs
Set 9: 10 x 93.7 lbs

Total: 7936.64 lbs

2. Barbell Bench Press

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs
Set 7: 10 x 93.7 lbs
Set 8: 11 x 93.7 lbs

Total: 7589.41 lbs

3. Dumbbell Incline Bench Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 66.14 lbs

Total: 3593.53 lbs

4. Pectorial Fly (Machine)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 88.18 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 77.16 lbs

Total: 2755.78 lbs

5. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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