CHEST & SHOULDERS (Day 2)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2018
1 h
33 sets, 280 reps
20608.81 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 6393.41 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 9 x 70.55 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 44.09 lbs
Set 7: 7 x 88.18 lbs
Set 8: 5 x 70.55 lbs
Set 9: 10 x 44.09 lbs

Total: 5396.92 lbs

3. Decline Dumbbell Fly’s

Set 1: 10 x 52.91 lbs
Set 2: 11 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1534.42 lbs

4. Push Ups

Set 1: 5 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 2 x 79.37 lbs
Set 6: 1 x 79.37 lbs

Total: 1746.06 lbs

5. Isolateral Chest Press

Set 1: 9 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 88.18 lbs

Total: 1410.96 lbs

6. Incline Cable Fly’s

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

7. Dumbbell Floor Press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

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