CHEST & SHOULDERS (Day 9)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2018
1 h
24 sets, 217 reps
20250.56 lbs

1. Isolateral Chest Press

Set 1: 1 x 154.32 lbs
Set 2: 3 x 143.3 lbs
Set 3: 3 x 121.25 lbs
Set 4: 20 x 110.23 lbs
Set 5: 15 x 121.25 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 121.25 lbs

Total: 7506.74 lbs

2. Incline Smith Machine Press

Set 1: 20 x 85.98 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs
Set 4: 7 x 85.98 lbs

Total: 4482 lbs

3. Pectorial Fly (Machine)

Set 1: 20 x 62.83 lbs
Set 2: 15 x 78.26 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 88.18 lbs

Total: 4249.41 lbs

4. Wide-Hands Pushups

Set 1: 9 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 4 x 88.18 lbs

Total: 3351.03 lbs

5. Barbell Front Raise and Shoulder Press Combo

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
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