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DC Workout

by blee

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Summary

  • event_availableAugust 30th, 2019
  • schedule59 minutes
  • equalizer27 sets,  256 reps
  • fitness_center7867.87 lbs

1. One Arm Dumbbell Row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs
  • Set 7: 12 x 27.22 lbs
  • Set 8: 12 x 27.22 lbs
  • Set 9: 12 x 27.22 lbs

Total: 2349.61 lbs

2. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs

Total: 979.76 lbs

3. Bent Over Row with EZ Bar (Neutral Grip)

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1741.79 lbs

4. Hyperextensions

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs
  • Set 5: 10 x 7.26 lbs

Total: 362.87 lbs

5. Tyre Flip

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs