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DC Workout

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Zusammenfassung

  • event_availableAugust 30th, 2019
  • schedule59 minutes
  • equalizer27 sets,  256 reps
  • fitness_center17345.68 lbs

1. One Arm Dumbbell Row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs
  • Set 7: 12 x 60 lbs
  • Set 8: 12 x 60 lbs
  • Set 9: 12 x 60 lbs

Total: 5180 lbs

2. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 4761.98 lbs

3. Bent Over Row with EZ Bar (Neutral Grip)

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs

Total: 3840 lbs

4. Hyperextensions

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

5. Tyre Flip

  • Set 1: 10 x 180 lbs

Total: 1800 lbs