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DeFranco (Week 1, Day 2)

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Zusammenfassung

  • event_availableNovember 8th, 2016
  • schedule39 minutes
  • equalizer14 sets,  215 reps
  • fitness_center8009.39 lbs

1. Dumbell Squat Jumps

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

2. Deadlifts

  • Set 1: 8 x 159.84 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 4 x 181.88 lbs

Total: 3031.36 lbs

3. 45 Degree Back Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Seated Medicine Ball Twists

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs

Total: 2645.55 lbs

5. Timed One Mile Run (1.6km)

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs