DeFranco (Week 2, Day 1)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2016
1 h
37 sets, 403 reps
32848.88 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 137.79 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 148.81 lbs

Total: 3747.86 lbs

2. Flat Bench Dumbell Press

Set 1: 21 x 79.37 lbs
Set 2: 17 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 3809.59 lbs

3. Seated Overhand Grip Cable Rows

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

4. Cable Tricep Pulldowns (Straight Bar)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Dumbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Lateral Dumbell Raises

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Barbell Complex

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 99.21 lbs
Set 11: 10 x 99.21 lbs
Set 12: 10 x 99.21 lbs
Set 13: 10 x 99.21 lbs
Set 14: 10 x 88.18 lbs
Set 15: 10 x 99.21 lbs

Total: 14550.51 lbs

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