DeFranco (Week 2, Day 2)

by blee

Settings

lbskgs

Summary

November 19th, 2016
52 minutes
14 sets, 173 reps
6490.41 lbs

1. Dumbell Squat Jumps

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

2. Deadlifts

Set 1: 7 x 165.35 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 187.39 lbs

Total: 2601.45 lbs

3. 45 Degree Back Raises

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Seated Medicine Ball Twists

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

5. Timed One Mile Run (1.6km)

Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined