DeFranco (Week 2, Day 2)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2016
52 minutes
14 sets, 173 reps
2944 lbs

1. Dumbell Squat Jumps

Set 1: 6 x 7.26 lbs
Set 2: 6 x 7.26 lbs
Set 3: 6 x 7.26 lbs
Set 4: 6 x 7.26 lbs

Total: 174.18 lbs

2. Deadlifts

Set 1: 7 x 34.02 lbs
Set 2: 5 x 36.29 lbs
Set 3: 3 x 38.56 lbs

Total: 535.24 lbs

3. 45 Degree Back Raises

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Seated Medicine Ball Twists

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

5. Timed One Mile Run (1.6km)

Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

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