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DeFranco (Week 2, Day 3)

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Zusammenfassung

  • event_availableNovember 20th, 2016
  • schedule1 h
  • equalizer27 sets,  501 reps
  • fitness_center18700.51 lbs

1. Chin-ups

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs

Total: 2380.99 lbs

2. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 26 x 60 lbs
  • Set 2: 26 x 60 lbs

Total: 3120 lbs

3. Overhead Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2050.3 lbs

4. Rolling Tricep Extensions

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

5. Hammer Curls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

6. Core Circuit

  • Set 1: 20 x 0.02 lbs
  • Set 2: 30 x 0.02 lbs
  • Set 3: 30 x 0.02 lbs
  • Set 4: 30 x 0.02 lbs
  • Set 5: 20 x 0.02 lbs
  • Set 6: 30 x 0.02 lbs
  • Set 7: 30 x 0.02 lbs
  • Set 8: 30 x 0.02 lbs

Total: 4.85 lbs

7. Push-Ups (Timed)

  • Set 1: 100 x 83.22 lbs
  • Set 2: 0 x 9.92 lbs

Total: 8322.45 lbs