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Deutschexpand_more

Full Body

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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer20 sets,  180 reps
  • fitness_center22810.79 lbs

1. Back Squats

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 94.36 lbs
  • Set 3: 10 x 134.04 lbs
  • Set 4: 10 x 134.04 lbs
  • Set 5: 10 x 134.04 lbs
  • Set 6: 10 x 134.04 lbs
  • Set 7: 10 x 134.04 lbs
  • Set 8: 10 x 134.04 lbs

Total: 8873.17 lbs

2. Overhead Press

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

3. Barbell Rows

  • Set 1: 10 x 134.04 lbs
  • Set 2: 10 x 134.04 lbs
  • Set 3: 10 x 134.04 lbs

Total: 4021.23 lbs

4. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 184.09 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 224.87 lbs

Total: 5066.22 lbs

5. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs