Deutschexpand_more

Full Body

nach blee

Einstellungen

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Zusammenfassung

  • event_availableNovember 12th, 2016
  • schedule1 h
  • equalizer19 sets,  111 reps
  • fitness_center16843.32 lbs

1. Back Squats

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 6 x 176.37 lbs

Total: 8994.86 lbs

2. Barbell Rows

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 5202.91 lbs

3. Chin-ups

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs